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Rhys
Who am I?
Who am I?
I am a qualified Personal Trainer, Nutrition specialist and CrossFit coach based in Portsmouth, UK. I have worked in fitness since 2019 and have helped hundred of people reach their fitness goals; weight loss, muscle gain, and strength and conditioning development.
If you want to know how I can help you reach your fitness or weight loss goals, you can contact me by clicking either of the links below:
Otherwise, have a look around at what I offer.
I want a Personal Trainer
Whether you're looking for in-person Personal Training in Portsmouth, or online guidance from anywhere in the world, I've got your covered. With 7 years experience coaching people though their fitness journey, I can tailor my services to what you need.
6-Week Fitness Transformation
A 6-week fitness transformation, with 3 different tracks available so you can focus on fitness that really matters to you. The tracks are Strength, Conditioning and Muscle building/Toning.
Expert tutorial videos are available throughout, and personal training sessions throughout the 6 weeks are included.
I'm looking for Freebies
Committing to a Personal Trainer can be daunting. To give you a taste of what I can offer, a sample of a progressive overload strength program and a less structured High Intensity training program are available for you to try out.
I also cover muscle building, introducing newbies with gym anxiety to the gym and a number of other services.
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