Powerlifting

We offer 6-week and 16-week Powerlifting programs. They are have 3 sessions per week, and can be completed alongside other training goals.

But, we're also offering a try-before-you-buy 1 week sample, to see if it's for you!

Do I want this?

The answer is yes if you are looking to

• Build strength

• Build confidence with barbell movements

• Add muscle or tone up

Who's this for?

• Anyone with access to a barbell and weights can do this program

• Beginners and experienced lifters

• Those looking to add structure to their routines.