Training with an experienced personal trainer is an exhilarating experience that will truly transform your fitness journey! You'll find yourself in a supportive and motivating environment, where each session is tailored specifically to your needs, making every workout both enjoyable and. Plus, with the added benefits of nutrition coaching and sports massage services, you'll be well on your way to achieving your health and wellness goals in no time!
BESPOKE TRAINING
About Me
I started Rhys | Fitness and Nutrition out of a love of helping people reach their goals. I developed that passion as a CrossFit coach.
I earned my CrossFit 1 Trainer certificate in 2019, coaching classes alongside my jobs. When my daughter was born in 2020, I wanted her to see me pursue a career I loved, so in 2023, at 34 and a half, I enrolled in courses for Personal Training and Nutrition!
Services
What We Offer
Explore our comprehensive services that include personalized fitness programs, strength training, cardio sessions, and expert nutritional guidance. We are committed to providing you with the tools and support needed to reach your fitness goals.
Personalized Programs
Tailored to You
Customized programs are designed to meet your specific fitness needs, focusing on, endurance, and overall wellness. Each session is crafted to help you achieve your fitness goals efficiently and effectively. Plus, we can tailor your training to prepare you for upcoming event, challenge, or personal goal! Get ready elevate your fitness journey with us!
Nutritional Guidance
Healthy Eating Habits
Your diet is the fuel that powers your success! With this nutrition coaching, you'll discover how to optimize your meals for maximum results. We’re here to guide you every step of the way, ensuring you enjoy a delicious and balanced diet that aligns with your goals. Get ready to transform your health and achieve the results you’ve always wanted!
Cardio Workouts
Boost Your Endurance
Experience an exhilarating journey with our cardio and conditioning program, uniquely tailored just for you by an expert personal trainer and CrossFit coach! Every session is packed fun and variety, keeping you engaged while challenging your limits. You'll be amazed at how you see success, as our dynamic not only boost your fitness but also ignite your passion for movement. Join us and discover the joy of reaching your goals in a supportive and energetic environment!
Strength Training
Build Your Strength
Building strength through a professional program is an exciting journey! You'll be guided step of the way, from selecting the right weights to mastering the machines and movements that suit you best. Whether you prefer the stability of machines or freedom of free weights, I’ll tailor the experience to match your fitness level. Together, we’ll unlock your potential and make every workout enjoyable and effective!
Frequently asked questions
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Contact
Reach out to us to start your fitness journey with Rhys Fitness and Nutrition. Whether you have inquiries or want to schedule a consultation, we are here to support you on your path to optimal health and fitness.
Get in Touch