Training with an experienced personal trainer is an exhilarating experience that will truly transform your fitness journey! You'll find yourself in a supportive and motivating environment, where each session is tailored specifically to your needs, making every workout both enjoyable and. Plus, with the added benefits of nutrition coaching and sports massage services, you'll be well on your way to achieving your health and wellness goals in no time!
BESPOKE TRAINING
About Me
I started Rhys | Fitness and Nutrition (Rhys FN) out of a love of helping people reach their goals. I developed that passion as a CrossFit coach.
I earned my CrossFit 1 Trainer certificate in 2019, coaching classes alongside my jobs. When my daughter was born in 2020, I wanted her to see me pursue a career I loved, so in 2023, at 34 and a half, I enrolled in courses for Personal Training and Nutrition!
Services
What I Offer
I am here for all fitness journeys. Whether you're looking to lose weight, run a Hyrox, build muscle or have more energy for your hobbies, I have the experience and knowledge to help you through that. The exact support you want and need depends on you, but the core foundations of the services are below:
Personalised Programs
Tailored to You
Customised programs are designed to meet your specific fitness needs, focusing on, endurance, and overall wellness. Each session is crafted to help you achieve your fitness goals efficiently and effectively. Plus, we can tailor your training to prepare you for upcoming event, challenge, or personal goal! Get ready elevate your fitness journey with us!
Nutritional Guidance
Healthy Eating Habits
Your diet is the fuel that powers your success! With this nutrition coaching, you'll discover how to optimise your meals for maximum results. We’re here to guide you every step of the way, ensuring you enjoy a delicious and balanced diet that aligns with your goals. Get ready to transform your health and achieve the results you’ve always wanted!
Accountability
Having someone dedicated to your journey
Fitness goals are about pushing your body hard enough for it have to make adaptations. When that feels hard, you need someone who is in your corner. With unwavering support and motivation, you'll stay on track and smash your targets like never before. Get ready to transform your journey into a fun and rewarding experience, with me as your cheerleader.
Empowerment
Build habits that build fitness
Embarking on a successful fitness journey is all about building thousands of well-trained habits! As a trainer, I’m here to guide you every step of the way, helping you develop those habits that lead to lasting change. Together, we’ll create a personalized plan that only challenges you but also keeps you motivated and excited about your progress. Let’s shape your future and make every workout count!
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Contact
Reach out to us to start your fitness journey with Rhys Fitness and Nutrition. Whether you have inquiries or want to schedule a consultation, we are here to support you on your path to optimal health and fitness.
Get in Touch